Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Tracks psychological using heart rate variability data from Apple Watch. Displays current levels and mental, emotional, and physical states. Allows users to monitor, record, and detect over time.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Monitor , blood pressure, blood oxygen, stress, energy, respiratory , and variability in real time using the camera. Track daily trends and receive alerts for abnormal readings. Share results with healthcare providers.
Answer the questions in a to assess likelihood. Track symptoms over time. Receive risk evaluation based on responses. Save and review results for future reference.