Measure and Variability (HRV) using the phone's camera. Place finger on the lens for instant readings. Analyze stress and energy levels based on HRV data. Track performance anytime without additional devices.
Track heart rate with phone camera and flash for accurate readings. View detailed trends through charts and graphs. Monitor stress levels based on heart rate data. Set reminders for regular checks. Export analytics for personal health insights.
Access structured workouts for strength, conditioning, mobility, and recovery. Track fitness assessments for strength, endurance, and aerobic capacity. Use mental fitness tools for stress management and mindfulness exercises.
Log PEM episodes with start and end dates, track severity on a 1–5 scale, and note symptoms and duration. Record personal observations and export data for healthcare discussions.
