Track heart rate with phone camera and flash for accurate readings. View detailed trends through charts and graphs. Monitor stress levels based on heart rate data. Set reminders for regular checks. Export analytics for personal health insights.
The app provides relaxation music playback using artificial tones generated by an original analyzing system. It is designed to help users relax and feel better, particularly for symptoms like insomnia or decreased willpower due to stress or fatigue.
Access structured workouts for strength, conditioning, mobility, and recovery. Track fitness assessments for strength, endurance, and aerobic capacity. Use mental fitness tools for stress management and mindfulness exercises.
