Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Track habits with daily, weekly, or custom schedules. View streaks and progress in a calendar format. Pause habits without guilt. Set reminders and receive notifications. Sync across devices for consistent tracking.
