Track diet, moods, symptoms, and lab results. Sync with wearable devices to monitor activity. Log treatment details and communicate with care teams. Contribute to a research dataset for protein metabolism disorders.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Tracks health metrics from Apple Watch to calculate a real-time SickNumber™, predicting potential health changes up to 72 hours before symptoms appear.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
