Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Access on-demand beat-based workouts led by certified trainers. Punch to top-charting music with Punch Tracks. Track progress and view class details. Subscribe for monthly membership access. Connect with the unit for real-time feedback.
Access in-room TV controls, adjust lights, shades, and temperature (West Building only), view assigned patient education, check your schedule, stream on-demand movies, and access an education library.
Join group classes that combine HIIT, cardio, strength training, and core exercises. Attend 45-minute sessions led by supportive trainers. Track progress and access a daily changing workout program. Engage with a welcoming community and set goals.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Track workouts with real-time feedback and progress logging. Connect with other users globally to share achievements and motivation. Access structured strength, cardio, and core routines designed for 45-minute sessions.
Track workouts with real-time data from compatible equipment. Log exercises, set reps and weights. View progress charts and export session details. Sync with apps and adjust training plans remotely.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Schedule and attend spin classes with real-time instructor feedback. Track workout intensity, duration, and calories burned. Sync with fitness devices and view performance metrics. Participate in group rides and access class recordings.
View class schedules, locations, and instructor details. Search for yoga, cardio, and water workouts. Receive real-time notifications about new . Enroll in sessions and track attendance. Sync with community facilities for class availability.