Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.
Log meals via photo, voice, text, or manual entry. Track 50+ nutrients including macros, fiber, vitamins, minerals, amino acids, and omega-3/6. Set goals for weight loss, muscle building, weight gain, or maintenance. Sync with Apple Health.
Track progress with a , due date calculator, and trimester tracker. Log daily notes, monitor weight, and note the day and week of . Access features via Voiceover.
Track baby development with interactive 3-D animations showing fetal growth stages. View detailed anatomical features and developmental milestones. Access medical information on and childbirth. Share progress with family members.
Track fetal development with 3D visualization of baby's growth milestones. Set personalized goals and receive daily recommendations to optimize chances. Monitor menstrual cycle and receive guidance for women with irregular cycles or perimenopause.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Track diet and monitor safety during . Find healthy recipe alternatives and save -friendly meals. Generate grocery lists based on . Receive nutritionist-approved advice to avoid toxoplasmosis and listeriosis risks.
Track menstrual cycles with a to predict periods, ovulation, and fertile days. Receive notifications for start and contraceptive pill intake. Sync data across devices using iCloud. Calculate next and plan contraception or pregnancy.
Track daily intake with customizable reminders and alarms. Set hydration goals and receive notifications to stay on track. Sync with Apple Health and use Siri Shortcuts for easy access. Monitor progress through detailed tracking and insights.
Track progress with lift history, personal s, and workout logs. Access 50+ expert training guides for home or gym use. Choose from hundreds of workouts tailored to muscle groups and goals. Find 500+ easy recipes from dietitians.
Track with a calendar and due date countdown. Monitor baby development stages and bodily changes. Receive diet tips and labor guidance. Access resources for expectant parents and partners. Keep a record of prenatal milestones and prepare for birth.