Practice yoga and mindfulness with trauma-informed classes and meditations. Explore anatomy-based poses and movements. Access educational tutorials and guided sessions. Adjust practices to personal needs and preferences.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Book classes online and create custom or pre-designed exercise programs. Track workout progress and body measurements. Participate in challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Track daily activities and monitor weight and metrics. Access over 1000 exercises and 2500 on-demand classes. Participate in live and virtual training sessions. Use 3D exercise demos and preset templates to create workouts.
Book fitness classes online and track workout progress. Monitor measurements and sync with Apple Health to log steps, distance, and calories burned. Access club news, events, and contact staff directly.