Manage with customizable soundscapes for therapy. Select from default options or create your own using environmental sounds and music. Track progress over time and adjust settings to reduce focus on sounds.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
Explore meanings through personalized interpretations and guided insights. Discover emotional insights and powerful themes. Track recurring symbols and gain clarity on life challenges. Reflect on subconscious messages for deeper understanding.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
Track and analyze by logging details about sleep patterns, content, and memory clarity. Note recurring elements like objects, people, or feelings. View statistics on sleep quality and frequency. Identify patterns in recurring signs over time.
Create custom sound mixes by selecting and adjusting and volumes. Add -specific meditations to your mix. Listen to relaxing to aid falling asleep. Join a community for shared improvement tips and support. Track progress and set bedtime routines.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Learn through structured, science-based lessons. Complete daily exercises lasting under five minutes. Improve dream recall and manage nightmares. Access expert-led content on basics, advanced techniques, and dream interpretation.
Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
Record and write down dreams to analyze subconscious thoughts and emotions. Use AI to interpret meanings, identify recurring symbols, and detect emotional patterns. Track progress and receive insights to understand hidden messages.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.