Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
