The app provides guided biofeedback training for pelvic floor health. It offers structured exercise plans, performance insights, and progress tracking to help users strengthen their pelvic floor muscles.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with detailed charts and statistics. Access personalized training plans from fitness professionals.
Log workouts and track progress with detailed data entry. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. Sync workouts with health apps. Receive motivational insights and performance analytics.
Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness professionals. Monitor activity levels and set progress goals. Sync data across devices and receive motivational insights.
