Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
Calculate body metrics like BMI, body surface area, and estimated GFR using CKD-EPI, MDRD, or Cockroft formulas. Access cardiovascular tools including cardiac risk assessment and ECG interpretation.
Track heart rate data from Apple HealthKit. View daily and weekly charts of heart rate measurements. See average heart rate per day. Monitor heart rate training zones and how often they are reached.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track body measurements like weight, waist, hips, chest, and limbs. Log fitness metrics including workouts, calories burned, and water intake. View progress charts and compare data over time. Sync with wearable devices for automatic updates.