Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.
Track progress with weekly workout plans tailored for prenatal and postnatal stages. Perform exercises targeting core strength, flexibility, and posture. Receive form guidance and safety tips from certified professionals.
Choose workouts based on mood and fitness goals. Access 75 exercises across 7 mood categories. Use timer, rep counter, and demo videos for each move. Includes pro warm-ups and stretches. All workouts incorporate pop culture references.
Access weekly calls with a licensed therapist, participate in group chats and direct messages. Engage in daily therapeutic practices, meditation, breathwork, and mindful movement.
Offers 15-minute real-time workouts tailored for women 40+ and beyond. Sessions focus on strength, balance, and flexibility. Includes adaptive exercises for different levels. Tracks progress and provides motivational feedback.
Access daily spiritual readings, guided meditations, and rituals for personal growth. Connect with a supportive community for healing and empowerment. Explore moon wisdom and practices to enhance self-awareness and manifest goals.