Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Track and body measurements like waist, chest, and hip. Log daily entries in a Diary. Use an accurate BMI . Set and monitor health goals. View progress charts and milestones. Sync data across devices.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Track changes over time with daily logging and trend analysis. Set personalized goals for loss or gain. Receive insights based on historical data. Sync with wearable devices. Monitor progress with visual charts and motivational prompts.
Track body with daily logs and progress charts. Calculate BMI using height and . Set optional reminders for consistent tracking. Personalize with 6 custom themes.
Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without tracking individual meals.
Calculate BMI using height and weight measurements. Switch between metric and imperial units. Track weight changes over time with regular log entries. Set and monitor weight goals.
Log with optional notes and backdating. Calculate BMI and BMR. Track target progress. Use a calendar for entry management. Sync data securely via iCloud. Features a minimalistic and user-friendly interface.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Track daily treatments, injection sites, and dosages. Monitor weight, nutrition, water, protein, and side effects. Add meal entries to manage nutrition goals. Sync data across devices and set reminders for medication and meals.