Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Relax and meditate using guided sessions with vibration and sound. Track mindful minutes and sync with Apple Health. Subscribe for premium features through Apple's subscription service.
Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.
Track food allergy treatment plans with customizable schedules and reminders. Log symptoms and reactions. Monitor progress over time. Set and receive alerts for medication or meal times. Sync data across devices for consistent management.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Track calorie and macro intake by snapping photos of meals. Monitor protein, carbs, and fat consumption. Set personalized fitness goals and receive detailed nutritional insights from AI analysis.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track progress with workout logs and calorie counters. Access 80 healthy recipes and 30 diet lessons. Participate in message board discussions with coaches and members. Watch video tutorials on techniques and diet strategies.
Track daily calorie and macro intake based on personal data like age, weight, and fitness goals. Receive personalized meal plans and workout routines tailored to individual preferences and objectives.
Track mountain bike rides with GPS to record speed, distance, elevation, and analytics. View trail details, difficulty ratings, and save routes. Share rides, on segments, and earn achievement badges.