The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
Track daily with simple check-ins. Reflect with guided prompts and quotes. Access wisdom from Marcus Aurelius, Seneca, and modern thinkers. Set intentions and review progress over time. Maintain a consistent practice with minimal distractions.
Block distractions by tapping or scanning an NFC tag. Mute notifications and lock apps with AI-powered camera detection. Set focus modes for specific tasks. Customize block lists and schedule distraction-free intervals.
