Users can view daily self-care tasks with video and text instructions. They can log completed tasks and track progress through charts. The allows remote consultations with healthcare professionals and integrates wellness data from HealthKit.
Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
