The app strengthens abdominal muscles while teaching mixed martial arts ground fighting techniques. It offers 24 distinct exercises with three intensity and difficulty levels, featuring video instructions and a personal coach.
Create customized arm training programs with elite coaches. Track performance and progress with detailed data. Set personalized schedules for fitness goals. Monitor meals and make healthier food choices. Use habit tracking to improve daily routines.
Track training progress with session logs and goal setting. Access video tutorials and technique guides. Receive workout reminders and class schedules. Connect with fellow members through community forums and event alerts.
