Dipartimento di Matematica e Informatica - Universita' degli Studi di Udine
Observe thoughts without reaction.
The app guides users in a mindfulness technique of observing thoughts without reacting. It helps individuals distance themselves from their thoughts by being aware of them as they pass.
Set custom intervals and timers for workouts or exercises. Adjust duration and rest periods. Track session time and manage multiple timers. Supports Tabata and HIIT protocols. Syncs with fitness apps for progress tracking.
Practice yoga with curated sessions designed for all skill levels, including stretching and mindfulness exercises. Access guided meditations tailored to different moods and moments with soothing narration.
