Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.