Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Record audio entries and write reflections. Access daily and guided prompts for structured journaling. Receive AI-generated insights to identify patterns and understand emotions. Securely store entries with end-to-end encryption.
