Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Switch to “Listen Mode” to focus on presence and awareness. Use guided meditations to practice mindful listening. Track progress with session logs and reminders. Sync with wearable devices to monitor breathing and heart rate.
Set timers with customizable durations and session types. Track progress with detailed statistics and multiple profiles. Choose from various chimes, themes, and silent sessions. Receive reminders and sync with Apple Health for seamless integration.
