Store and access competitive for , duathlon, swimming, cycling, and running. Track time spent in transition areas and save training records. View pace details in competition screens. Coaches can monitor athlete scores and progress.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Create personalized training based on event dates, discipline, and recovery needs. Track progress with periodized cycles, deloads, and tapering. Adjust workouts daily using AI-driven recommendations. Sync with fitness devices for real-time data.
Track with performance analytics and adaptive workout plans. Sync data from Garmin, Polar, and other devices. Set race goals and monitor progress over time. Adjust intensity based on real-time feedback.
Create personalized plans for , running, and triathlon workouts. Track carbohydrate burn and intake. Evaluate fueling effectiveness and adjust plans based on performance data.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track workouts with GPS to map routes and measure distance. Use real-time voice guidance during training. Log sessions with 100+ sport profiles and view personal s. Share achievements with friends.
Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.
Access articles and videos from multiple brands including , Yoga Journal, and Velo. Watch trending videos. Log in with + subscription. Track fitness content and nutrition tips. Follow topics like climbing, clean eating, and trail running.
Find and register for races such as 5Ks, , and triathlons. Filter events by location, distance, and type. Receive personalized recommendations based on preferences. Track race history and set participation goals. Share event details with friends.
Create personalized swim training plans based on skill level and goals. Access video tutorials for technique guidance. Track progress and receive feedback to improve form and efficiency.