Explore an interactive 3D model to view muscles, bones, and joints in detail. Rotate, zoom, and dissect layers to study human movement. Access expert insights on biomechanics and . Track progress with customizable study plans and quizzes.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Perform facial yoga exercises to tone and strengthen facial muscles. Follow structured programs for facial and . Join virtual challenges and connect with a global community of users. Track progress and set goals for consistent practice.
The app provides a reference for 108 muscles, detailing 160 trigger points and their referral patterns. It includes 80 conditions linked to trigger points and 25 videos demonstrating muscle release techniques.
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Massage your neck and body
Relieve muscle pain and stress with targeted vibration therapy. Adjust intensity for different needs. Promote relaxation and improve sleep quality. Help with cramps and soreness in neck and back. Enhance muscle tone and bone strength.
Track workouts and sync with fitness devices. View class schedules and join in-club challenges. Set fitness goals and monitor progress. Link to HealthKit for activity sharing. Access nutrition coaching and social media features.
Schedule and attend 45-minute lymphatic massage sessions in private rooms. Perform 15 part exercises for three minutes each. Use infrared and collagen lamps during sessions. Track session history and progress.
Analyze hair health by evaluating 22 data points and comparing results with others in your age group. Track daily hair count and loss to monitor changes over time. personalized hair care plan based on analysis and user input.