Track workouts, set goals, and monitor progress over time. Communicate with coaches, receive feedback, and access a library of video exercises. Customize workout plans and sync data with health apps.
Manage sessions, send messages, and track progress
Manage and deliver coaching services with scheduling, session reminders, and live video sessions. Offer 1:1 coaching and group courses. Communicate via chat, voice texting, and notifications. Access self-paced content and engage with a community.
Track nutrition and exercise progress with logging tools. View guided workout videos and access an education library. Set and monitor fitness goals. Sync data across devices. Requires paid plan for full access.
Track velocity, mechanics, and strength with progress reports. Receive video feedback on drills and lifts. Access custom training programs for pitching, throwing, and arm care. Communicate directly with professional coaches.
Receive push notifications from your coach with yes/no questions about healthy habit compliance. Answer prompts to track progress. View messages and reminders.