Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.
ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.
Plan and organize daily tasks with customizable and reminders. Set specific goals and track progress over time. Break tasks into smaller steps for better focus. Receive notifications to stay on schedule and minimize distractions.
Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.