Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.
Track workouts and progress with detailed session logs. Access a variety of barre-based classes designed to improve strength and flexibility. Set personal goals and receive feedback on performance. Sync with fitness trackers for accurate data.
Build daily habits for joy and well-being with guided reflections, gratitude exercises, and affirmations. Track progress through journaling and mindfulness practices. Receive friendly reminders to stay consistent.
Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.
The app provides guidance on treating common health issues with natural and prescription tools. It covers hundreds of health conditions and includes a nutrition guide with information on vitamins, minerals, and herbs.
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.