Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Helps users manage emotional attachment to AI chat apps. Tracks time spent chatting with AI characters. Offers guided reflection exercises. Provides resources for mindful interaction. Encourages setting boundaries and digital detox routines.
Track progress with strength metrics and skill unlocks. Access gamified workout plans for all fitness levels. Log exercises and monitor muscle development. Learn advanced techniques like muscle-ups. Set goals and view performance charts.
Create custom soundscapes by mixing 40+ ambient sounds. Adjust volume levels and blend sounds for focused work, relaxation, or . Save and replay personalized sound mixes.
This instructional focuses on positional escapes in Brazilian Jiu-Jitsu. It covers escapes from the mount, side mount, headlock, and scarf hold, along with guard passing and escape combinations.
View studio locations and book experiences. Manage account details and review class schedules. Track session history and access options. Receive notifications about upcoming sessions and studio updates.
Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.