Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Create a continuous soothing to block distractions. Play sound in background or when device is locked. One-tap interface for easy use. Premium version offers enhanced control.
Train close-range combat skills with drills on movement, locks, takedowns, and strikes. Practice leverage techniques, strangles, and spine manipulation. Simulate defending and controlling an opponent's limbs during drills.
Book and attend , pilates, and fitness classes. Choose between hot and normal sessions. Track class schedules and locations. Receive reminders for upcoming classes. Access instructor bios and class descriptions.
