Tracks daily sessions and provides progress reports. Sets reminders for workouts. Offers guided routines to improve core strength. Measures time held and tracks consistency over 30 . Allows users to view session history and set personal goals.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Track daily calorie intake and set personalized fasting schedules. Customize fasting days and set alarm reminders. Monitor weight changes and calculate BMI. View progress over time with detailed analytics.
Track patterns using AI analysis and Apple Watch integration. Set goals and view detailed reports. Customize soothing sounds from 100+ options to aid falling asleep. Automatically log data without manual input.
Access exclusive fitness content and weekly new workouts. Follow high-energy HIIT, dance cardio, and strength training sessions. Track progress and view workout summaries. Share achievements and connect with other users.
Find nearby water refill stations and track your refill history. Earn rewards for avoiding single-use plastics. Set goals to reduce plastic use and view progress. Share achievements on social media.
Track time with a Pomodoro timer that turns focus into a game. Complete 25-minute sessions to earn coins and collect ghosts of historical figures. Build streaks, gain XP, and level up productivity without phone distractions.