Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.
The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Train in basketball, football, handball, volleyball, or tennis with expert coaching and personalized feedback. Access training courts for practice sessions. Track progress with performance analytics. Receive real-time technique and strategy guidance.
Track surf sessions with GPS and real-time feedback. Analyze wave conditions and adjust techniques based on AI insights. Set training goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.
