Track daily habits and break negative routines with customizable logs. Set reminders and streaks. Earn rewards and view progress through visual charts. Sync across devices and receive motivational feedback.
Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.
Count using the device's proximity sensor. Track repetitions and monitor daily streaks. Log sessions and view progress over time. Exercise at home or in the gym.
Request appointments and track loyalty rewards. Receive stretch and exercise suggestions before visits. Access care-plan resources and manage treatment schedules. View provider availability and book sessions directly.
