Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.
Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.
Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.