Track progress through structured phases including warmup, skill work, main training, and cooldown. Create custom workouts based on specific goals like handstands and levers. Log training sessions and monitor skill development over time.
Measure change of direction performance with scientifically validated parameters. Track velocity, contact time, leg asymmetry, and COD deficit. Record athletes using iPhone or iPad. Sync data with professional timing gates.
Sync TAG One Radar via Bluetooth for real-time performance data. Track pitch speed, spin rate, and ball flight in baseball and softball. Monitor swing metrics and clubhead speed in golf.
Track workouts and follow structured programs to improve fitness. Set goals and monitor progress with detailed analytics. Sync nutrition plans and receive accountability reminders to stay consistent.
Track stats, journal matches, and analyze performance
Track progress with detailed journal entries. Record thoughts, feelings, and insights after each session. Add multiple photos and videos to preserve memories. Analyze gameplay data to improve skills and set training goals.
