Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.
Track exercises with a and that announce elapsed and remaining time at set intervals. Set custom intervals for feedback. Focus on form without checking the screen.
Perform exercises from customizable challenges. Adjust intensity to beginner, intermediate, or advanced levels. Track progress and adjust difficulty as needed. Suitable for all ages and levels.
