Track symptoms and triggers with daily logs and pattern analysis. Set reminders for medication and lifestyle adjustments. Access educational resources on diet, sleep, and stress management. Share progress with healthcare providers.
Tracks weight, body fat percentage, and other body composition metrics via Bluetooth® smart scale. Displays progress over time with charts and insights. Sets goals for health improvements. Syncs data with Apple Health.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
