Provide personalized counseling sessions led by licensed therapists. Track progress through daily check-ins and mood assessments. Set quit dates and receive tailored support.
Track progress by entering data to calculate time, money saved, and time gained. Record daily weight changes. Play a game-like experience where your character evolves with time and defeat Tobacco Man. Monitor physical changes and set goals.
Track and with daily planning and one-time task creation. Monitor progress through intuitive interfaces and interactive widgets. Share goals with a community and integrate with Siri for reminders.
Set smoking cessation intervals with customizable timers from 1 hour to 23:50 in 10-minute increments. Track elapsed time since quitting using a main screen timer. Display images related to smoking cessation.
Track habits with daily logs and progress metrics. Set custom dates and intervals. Monitor cravings and triggers. Receive reminders and motivational messages. Sync data across devices. Share achievements with friends.
Track habits and set goals for daily tasks, self-care, and long-term objectives. Log progress, receive reminders, and view streaks. Set specific goals, monitor achievements, and adjust routines for better consistency.
Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.