Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Create and share plans with real-time family collaboration. Track calories and nutrients for each . Save and organize for easy access. Generate grocery lists based on plans. Share publicly or with specific individuals.
Workshop for Emotional and Spiritual Technology Corporation
Connect with friends and share updates
Connect with friends and family through shared experiences and meaningful interactions. Create and join groups based on interests. Post updates, share media, and comment on posts. Customize privacy settings and manage notifications.
Track alcohol consumption in units, set daily and weekly limits based on goals. Log drinks with type and quantity. Monitor progress over time. Receive reminders and motivational prompts. Sync data across devices.
Set intake goals and receive timed reminders. Track consumption with progress charts and detailed statistics. Sync with Apple Health to integrate hydration data.