Apps Like MellowFlow - Focus for ADHD for iPhone and iPad
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
by RL Greenway LLC★ 4.3109 ratingsProductivityFreeData updated 2026-09-06
Track daily routines and habits with tools. Set reminders for tasks and goals. Log completed activities and view progress over time. Customize schedules for work, personal growth, or health. Break bad habits by monitoring behavior patterns.
Track time with real-time activity cues to reduce forgetfulness and procrastination. Break down large goals into manageable tasks using scene breakdown tools. Use the spotlight timer to focus on work sessions.
Set goals for specific projects to build habits. Track daily progress and monitor continuous streaks. Repeat behaviors consistently to form lasting habits over time. Adjust goals as needed and receive feedback on formation.
Track tasks with customizable sessions. Set priorities and receive personalized recommendations based on patterns. Manage to-do lists, set reminders, and monitor progress over time. Sync across devices and integrate with calendar apps.
Track time with a 24-hour analog watchface that displays a full-circle view of daily activities. Set reminders, manage tasks, and synchronize across time zones. Adjust visual cues for focus and time management.
Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.
Track time with , focus, and study timers. Monitor progress through stats and streaks. Run in background and lock screen to prevent distractions. Set and manage sessions for productivity.
Plan tasks with a visual calendar and timeline for intuitive scheduling. Rearrange tasks by dragging and dropping for automatic organization. Set reminders and track progress across multiple projects. Sync tasks across devices for consistent access.
Create personalized plans with interactive to-do lists. Set goals, track progress, and receive guidance from a real coach. Build routines, overcome procrastination, and complete tasks with structured support.