Monitor posture using AI to detect improper alignment and send notifications. Track posture history to identify sitting patterns. Set reminders to adjust posture regularly. Sync data across devices for consistent monitoring.
Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Create personalized training programs for powerlifting, powerbuilding, or bodybuilding. Track workouts, set rep and set goals, and monitor progress over time. Sync with fitness trackers and export training data.