Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Create meal plans based on health data, allergies, and dietary preferences. Input health goals and restrictions to generate personalized recipes. Sync with fitness trackers and view nutritional breakdowns. Adjust plans and receive weekly updates.
Track workouts with real- rep counting using AI pose detection. Choose exercises like pushups, jumping jacks, and squats. Earn minutes for each completed rep. Set limits and unlock preferred apps after exercise sessions. Sync progress daily.
Follow structured workout programs and guided classes for full- sculpting, toning, and strengthening. Improve mobility and flexibility with targeted exercises. Download weekly recipe guides. Participate in weekly challenges.
Create activities with images and set notification reminders. Use visual timers to track time. Invite and manage Cape-planners for shared schedules. Follow progress on events and manage tasks for children or students.