Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Create and play personalized audio tracks with full control over content. Choose from 150+ pre-made tracks or generate custom affirmations using AI. View all affirmations before listening to ensure transparency.
The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
Track glucose levels with pre- and post-meal logging. Monitor trends over time and analyze how food and activity impact readings. Sync data with Apple Health and export records as PDF or email for sharing.
Access training plans and track workouts with progress logging. Follow live workouts and demo exercises. Connect with nutrition coaches and dietitians for meal tracking and recipe suggestions. Join a community for support and motivation.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.