Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through awards and medals. Communicate securely with therapists via the messages tab. Switch between languages as needed.
Monitor and restrict usage, set screen time limits, and control browsing history. Block unsuitable content and manage device activity remotely. Track location and receive alerts for device movements.
Create personalized blocking schedules to restrict specific apps and minimize distractions. Set custom routines to manage effectively and prioritize tasks. Track usage patterns and receive notifications to stay focused and improve productivity.
Book classes online and create custom exercise programs. Track workout progress and body measurements. Sync with Apple Health. Contact club staff and interact with members. View club news and events. Refer friends online. Access a recipes library.
The app allows users to track physiological status before and after activities. Users can monitor resources spent during exercise, caffeine intake, stress, and other daily events.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch between languages as needed.
The app tracks user activity, sleep, and health data from the Hplus Watch. Users receive phone notifications, including alarms and timers, and view daily metrics like steps, distance, calories, and sleep.
Book fitness classes online and create custom workout programs. Access club news, offers, and events. Refer friends through the . Integrate with Apple Health to track steps, distance, and calories burned. Import data from wearable devices.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.