& Log allows users to set customizable sessions with adjustable durations and sounds. Track history with statistics and activity graphs. Earn achievements and badges to encourage consistent practice.
Watch guided videos to reduce stress and improve sleep. Search for specific topics to find relevant sessions. Set daily reminders and track progress over time. Share sessions with friends or family.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Track sessions with a customizable timer and set reminders. Log practices to maintain consistency. Access instructional videos and articles. View a global event calendar and enable chimes or vibration for guidance.
Set timers for various practices like mantra, transcendental , mindfulness, yoga, and more. Track sessions, customize duration and sounds, and receive progress reports. Sync with Apple Health to monitor mindfulness activity.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.