Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Track progress by monitoring cognitive development and improvements over time. Monitor training hours to assess activity levels. Review past sessions to refine training strategies and optimize performance.
