Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Browse with detailed nutritional info including calories, fats, net carbs, and protein per serving. Filter meals by type and create a personalized meal plan. shopping list based on selected recipes. Track progress and adjust plans as needed.
Access , restaurant guides, and product reviews. Track macros and carb counts. Receive tips for living. Set reminders and view progress charts. Share meals and with others.
Track calories and macros with detailed logging. Access 1000s of recipes and meal plans. Log workouts and track exercise progress. View diet articles and generate shopping lists. Join a community for support and recipe sharing.
Track macronutrients with custom meal plans and food logging. Calculate calories and protein intake. Set daily goals and receive progress updates. Sync with Apple Health. Purchase one-time to remove subscription restrictions.
Track ketosis progress with daily carb and calorie goals. Search and filter -friendly foods with carb counts. Access 200+ with ingredients and preparation steps. Set meal plans and sync with fitness trackers.
Track daily meals and macronutrient intake. Set personalized goals and monitor progress. Log water intake and exercise routines. Receive dietary recommendations based on body type. Sync data with health trackers.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track grocery lists by checking off ingredients. Mark recipe steps as completed during preparation. Save preferred for future use. Filter by category for easier navigation.
Create custom plans based on dietary preferences and restrictions. Choose from various diets and cuisines. Filter by allergies and ingredient preferences. Access a library of chef-tested recipes. Track progress and adjust plans as needed.
Browse hundreds of across multiple categories. Search by meal type or dietary needs. Save favorite and create shopping lists. Track macronutrients and calories per meal. Share via social media or email.
Track macros and calorie intake with daily goals. Browse recipes and plans. Log meals and view nutritional breakdowns. Set reminders for water intake and exercise. Sync with fitness trackers for activity data.
Track food intake and exercise to monitor health goals. Analyze calorie quality and count macros for precise tracking. Sync with health devices and receive expert recommendations from doctors and dietitians.
Track macronutrient intake with barcode scanning and recipe integration. Log meals and snacks with preloaded -friendly options. Set daily calorie and carb limits. Monitor progress with weekly reports and goal tracking. Sync data across devices.
Track daily calorie and macronutrient intake. Create custom keto . Monitor periods and break points. Log food and water consumption. Sync with health devices. Access exclusive recipes and expert guides. Join a community for support and updates.