Train with expert instructors in dance technique, choreography, yoga, pilates, and wellness rituals. Access weekly new classes. Track progress and set goals. Sync workouts with fitness apps. Participate in live sessions and recorded classes.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Connect your and phone via Bluetooth for data syncing. View notifications and check activity data. Set daily reminders for water intake and other tasks. Access basic health metrics and manage notifications directly from the .
Access personalized workout routines and diet plans. Track progress with exercise logs and nutrition tracking. Set goals and receive weekly updates. Sync with fitness devices and view detailed analytics.
Watch HD martial arts training videos with AirPlay® support for TV playback. Access slow-motion demonstrations and text overlays for enhanced instruction. Train with various combative flows from kickboxing to striking techniques.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.