Track levels using heart rate variability data. Set relaxation goals and receive guided breathing exercises. Log mood entries and view progress over time. Share calming moments with others through a community feed.
The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Track -holding time to create a four-week training plan. Learn breathing techniques to improve freediving skills. Monitor progress and expand lung capacity through guided exercises. Adjust training based on performance metrics.
