Hard challenge: Daily Habits
Oleksandr Stepanov
Health & Fitness
Hard Challenge is your way to become a better You.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to UpSpiral.Life, ranked by relevance and user ratings.
Flow Queen
Practice yoga, strength, and meditation
Breakthrough Apps
Health & Fitness
Practice vinyasa yoga with guided flows that adapt to your fitness level. Follow structured sequences to improve flexibility and strength. Track progress over time with built-in feedback and motivational cues.
Free
Pro2col
Track goals, plan habits, access insights
Pro2col Health LLC
Health & Fitness
Create a personalized wellness plan with daily habit suggestions. Track progress using a proprietary health score. Set and adjust goals based on individual needs. Access insights to guide behavior changes.
Free
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#4 
SpiritualWell
Rx For Purpose, LLC
Health & FitnessSpiritualWell is a faith-based wellness app for women who are exhausted, overwhelmed, and stuck in survival mode. Many women are highly capable and deeply tired at the same time. They keep going because they do not know how to stop without things falling apart.
Free -
#5 
GlowArc: Emotional Companion
Reflect feelings, track mood shifts
Sudarshan Ashok Kumar
Health & FitnessTrack mood and emotions through daily check-ins. Receive personalized guidance from unique virtual guides. Explore coping strategies and reflective prompts. Set goals for well-being. Sync data across devices for consistent progress.
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#6 
The CHAMP Plan
Track health metrics and set goals
Champion Health, Inc.
Health & FitnessManage health records, schedule virtual appointments, and access on-demand telehealth consultations. Track medications, set reminders, and view lab results. Communicate with providers and receive care plans tailored to individual needs.
Free -
#7 
Totalfit: Workouts & Wellness
Track progress, train anywhere, save time
Totalfit Inc.
Health & FitnessTrack progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
Free -
#8 
Motivation · Quote of the day
Appside Technologies LTD
Health & FitnessStart every day with inspiration and positivity at your fingertips! Motivation · Quote of the Day is your daily companion for uplifting and empowering moments.
Free -
#9 
PURSUIT90
Explore purpose through intentional action
PURSUIT90 LLC
Health & FitnessDaily workouts, challenges, and faith-based content help users build strength and discipline. Users can track progress, participate in community activities, and access motivational resources to foster personal growth and accountability.
Free -
#10 
Self Affirmations - Therapy
Listen to and repeat them
Stimulating AI Inc.
Health & FitnessListen to pre-recorded to boost -esteem and motivation. Set daily reminders for morning sessions. Choose from various themes like confidence, success, and gratitude. Track progress with weekly summaries and mood logs.
Free -
#11 
evolum - Meditation & Yoga
Schedule daily rituals and track progress
Evolum OU
Health & FitnessSchedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Free -
#12 
LuckyStride: Walk for Rewards
Track steps, burn calories, and earn
海洋 姜
Health & FitnessTrack steps, monitor distance, and measure calories burned during walks. Set daily activity goals and receive progress updates. Earn and unlock surprises to stay motivated. Sync data with other health apps and view detailed activity reports.
Free -
#13 
The Good List: Guided Journal
Track habits, reflect, and grow daily
Amit Wadhawan
Health & FitnessSet daily goals using curated pathways based on research from top universities. Track progress with habit logs and mood assessments. Receive personalized recommendations to improve well-being and life satisfaction.
Free -
#14 
Spiritual - Awakening & Growth
BytePioneers s. r. o.
Health & FitnessDAILY SPIRITUAL ROUTINE We would like to help you create a spiritual routine, a habit to spend some time with your spiritual self each day. Take a few minutes every day to meditate, listen to spiritual stories or express gratitude.
Free -
#15 
Midlife Fit Club
Track workouts and meal plans
Jeff Sutherland
Health & FitnessCreate personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health devices, and receive real-time updates.
Free -
#16 
Uplifted Athletics
Book classes and manage bookings
Uplifted Athletics LLC
Health & FitnessBook fitness classes and manage reservations. Purchase services and update account details. Redeem loyalty points for rewards. View events calendar and health tips. Buy merchandise and track payments. Sync with Apple HealthKit.
Free -
#17 
Thinkladder - Self Awareness
Think Ladder Limited
Health & FitnessDiscover the toxic beliefs that may be holding you back. Understand why you feel and behave the way you do. Take daily steps toward feeling calmer, more resilient and self-aware. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting...
Free -
#18 
BreatheIn: Calm Breathing
Breathe deeply and reset your mind
Dmitry Mashkin
Health & FitnessPractice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.
$0.49 -
#19 
GetBetter.
Share workouts, meals, and walks
GetBetter LLC
Health & FitnessShare daily health and fitness content such as workouts, healthy meals, or walks. Compete with others through challenges and leaderboards. View progress tracking and set personal fitness goals. Connect with friends to stay motivated and accountable.
Free
App information from Apple App Store. UpSpiral.Life and related trademarks belong to Michael Hunter.