Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.
Track classes, view schedules, and manage memberships. Register for teacher trainings and events. Access teacher information and location details. Purchase memberships and view -only specials. Stay updated on class times and practice resources.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.
Practice with detailed instructions, benefits, and target body parts. Access over 50 with step-by-step guidance. Include calming sounds and melodies for relaxation. Enhance flexibility and promote mental clarity.
Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Set goals and visualize achievements with guided lessons. Track progress through habit tracking and reminders. Receive motivational and affirmations. Access positive affirmations and mindfulness exercises to stay focused and inspired.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Set alarms with schedules and customize snooze duration. Choose vibration or fade-in sound. Select music or preset alarms for waking up. Use sleep timer with background music. Switch between 12-hour and 24-hour formats.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Stimulate 40 brain waves through light, sound, and touch. Adjust intensity for each modality. Use a square wave audio tone, haptic vibrations, and flashlight signals. Includes a 40 scree feature.