Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Follow a daily 30-day plan to naturally increase levels. Track progress with weekly check-ins and expert guidance. Adjust routines based on individual goals like energy, muscle gain, or confidence.
Track daily calorie intake and macronutrient ratios. Log meals and snacks with barcode scanning or manual entry. Set dietary goals and receive personalized recommendations. Monitor progress with charts and weekly summaries.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
Create a personalized fitness plan based on your body type and goals. Access core-focused workouts and balanced meal suggestions. Track progress and adjust routines as needed. Sync with wearable devices for real-time feedback.
Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.
Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.